4 Tips for Creating a Home Gym
With Limited Space
There’s no need for an expensive gym membership or high-tech equipment to slim down this year. Here are a few suggestions for creating a home gym, even in a small space:
1. Designate a space
Regardless of whether your workout space is an entire room or just the width of a yoga mat, take steps to separate it from the rest of your living area. Experts agree a dedicated space helps keep you motivated. A room divider can help separate your equipment from the rest of your life — and prevent it from becoming a drying rack for your laundry.
2. Admire and inspire
A $10 mirror can make all the difference when it comes to checking your alignment and preventing injury. It can also give you a way to check your progress, or keep an eye on those love handles for extra motivation.
3. Equip yourself wisely
If you’re short on space, you can find treadmills, rowers, TRX machines, and even bikes in fold-and-stash options. Adjustable weight sets take up a fraction of the space of a whole set of dumbbells. And a chin-up bar across a doorway hogs no floor space at all.
4. Turn the music up
An upbeat playlist can be a huge motivator for going the extra mile. Install speakers in your workout space, or find portable ones that can link to your phone.